5k
33.1
That’s today’s time. This, on the treadmill at the gym, where I can control the speed, and keep the pace constant, does not bode well for my hopes of completing next weekends run in less than 30. The new goal would be 30 - 35, which isn’t too bad, I guess.
Ultra Nate’s “Alchemy: GSM Reloaded” is, by the way, a very good workout cd, filled, as it is, with what I believe the young peoples refer to as Bangin’ Chaowns. Or something
Tomorrow: A trip to the dentist, followed by a mini 5k (whatever that is) outside. Up and down hills, on grass, through mud. And probably in the pouring rain.
Such a glutton. But I love it.